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lagree fitness

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Evolution Matters

meet the micro

Evolution Matters

meet the micro

The Microformer

base unit

With its lightweight, compact size, the Micro is designed for Lagree practice from the comfort of your home or on the go. The wheels alongside the bottom of the Micro make this piece of equipment easy to move across smooth services. Instructions, exercises, routines, and live classes are available at lagreehome.com.

carriage

The sleek, minimalistic design of the carriage allows for ample hand and foot placement. The Micro comes equipped with the Ring of Fire, which is a 360-degree bar that surrounds the entire carriage so you can find comfort in any position. The carriage is guided by the hover wheels to ensure smooth sliding through every workout.

handles

Rear handles and front handles are available for purchase and are sold separately. Adding rear and front handles to the Micro will allow you to practice an even greater array of Lagree moves.

platform

The front platform offers a sturdy base so you can practice even the most physically demanding Lagree moves. Add on a rear platform for an even larger range of moves.

time under tension

spring load

There are 4 springs on the Microformer:
2 heavy (Red) and 2 light (Black)


The light spring (Black) is the same strength as the M3 Yellow spring or roughly 9 LBS of tension at full extension. The heavy spring (Red) is a slightly lighter than the the M3 Red spring, or roughly 25 LBS of tension at full extension. Overall, the tension is very similar, however, because the Microformer is 1/3 the size of the Megaformer, the spring load had to be adjusted.  

time under tension

spring load

There are 4 springs on the Microformer:
2 heavy (Red) and 2 light (Black)


The light spring (Black) is the same strength as the M3 Yellow spring or roughly 9 LBS of tension at full extension. The heavy spring (Red) is a slightly lighter than the the M3 Red spring, or roughly 25 LBS of tension at full extension. Overall, the tension is very similar, however, because the Microformer is 1/3 the size of the Megaformer, the spring load had to be adjusted.  

Music: “Intro” by The XX